Sublime Workout

Wow! I got the most sublime work out high at the gym! If a portal had opened up in front of me and whisked me away from Euclidean space via an Einstein-Rosen bridge I wouldn’t have blinked. I almost didn’t want to leave because it felt so good. Now, an hour later at home, I can already feel where I’m going to be sore as hell. Some minor progress: My weight came in this morning at 188. Six pounds in two weeks from eating right and mild work outs every other day or so is a good result. But it’s probably not sustainable without going all out, whole-hog no carbs or something equally aggressive. And I bet a lot of is just carbohydrates coming out of my liver, I sure don’t look any slimmer.

Training Day Five at Island Fitness Gym: 20 mins on elliptical warm up. 2 sets 20 reps hack squat one 45 lb plate each side, mild burn. 2 light sets alternating leg extensions with leg curls 30 reps mild burn. 2 sets in the abdominal double crunch machine to mild failure using 4 bars dropped to 2 bars on weight stack. 2 sets 30 reps on the military press Hammer Strength (HS) machine with a dime on each side. 2 drop sets lat pull downs using 145 dropped to 115, complete failure on last drop set. 2 sets of 25 reps on the HS incline bench 5 bars on each handle to failure. 2 sets cable rows 80 lbs mild burn. 2 sets 25 reps HS decline bench 4 bars each handle. 2 sets 20 reps upright rows on smith machine a dime on each side to complete failure last set. 1 set Cybex dip machine 6 bars to mild burn. 1 drop set Cybex concentration curls 5-3 bars to failure. 1 drop set Cybex tricep extensions 5-3 bars.