The Aftermath

I'm sore from head to toe after hitting a real gym yesterday. Especially in the arms and pecs. God, I can't even straighten my arms out all the way without sorta easing into a full extension. And the sad thing is, I used light weights and high reps, plus I only did a couple of sets on most body parts. I am in pitiful shape and feeling everyone of my forty-something years. Today I'll limit it to a nice 20 mins step routine, maybe flush out the stiffness, and finish up up with some ab core work.

Woe to the flabby. 20 mins step aerobics on three inch box to various music, whatever was playing on the brighthouse cable Electronica station # 417. 1 set 40 leg raises. Off to work. Hallelujah!