Chest & Back

I've always found chest and back to go together like peas and carrots, or considering the sometimes sensual nature of getting a good pump, they go together like tequila and anonymous sex. Still sticking with light weights, and I don't have a lat bar at home, so this is the best we can do.


Chest Drops Sets: Push ups to positive failure (Hereby denoted as +F, knee/girl push ups to +F, decline pushups to +F, incline flies with 8 Lb DBs to +F (And if you think going to failure with 8 pounders even after the other stuff didn't burn ...)
Did two cycles

Back Drops Sets: Shrugs 25 lb DB/s to +F, Rows using body weight and a wide door frame to +F, Upright Rows with 8 to near failure, two cycles.

Still can't do abs, my stomach is sore from tossing cookies over the weekend.