Arms & Shoulders
Arms & shoulders is a great combo!
Shoulders: DB Mil Press 15 X 8 X 5 X lateral raises 5 X 2 30 sec iso delt stretch
Two Cycles to +F and some negative failure
Biceps: Sitting DB curls: 25 X 15 X 8 30 sec bicep stretch
Two Cycles to both +F-
Triceps: Over head press downs 15 lb DB to +F Two Sets
Abs: Roman Crunches 15db X Body Weight +F
Shoulders: DB Mil Press 15 X 8 X 5 X lateral raises 5 X 2 30 sec iso delt stretch
Two Cycles to +F and some negative failure
Biceps: Sitting DB curls: 25 X 15 X 8 30 sec bicep stretch
Two Cycles to both +F-
Triceps: Over head press downs 15 lb DB to +F Two Sets
Abs: Roman Crunches 15db X Body Weight +F
posted by Andrew Stevens at
11:03 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home