Monday
Just over two months to D-day and I haven't lost a pound in days. The little woman keeps bringing home sweet, salty snacks. Yeah, it;s her fault!
Warm up five mins step, 50 reps each with light resistance rows, push ups, shrugs, stretching abs and lower back.
Chest: Incline flies 25 X 12.5 X decline push ups; +P
2 Cycles
Back: Shrugs 25db X upright rows 12.5 X door frame rows: +P
2 Cycles
Abs: Leg raises to failure
2 Cycles
Warm up five mins step, 50 reps each with light resistance rows, push ups, shrugs, stretching abs and lower back.
Chest: Incline flies 25 X 12.5 X decline push ups; +P
2 Cycles
Back: Shrugs 25db X upright rows 12.5 X door frame rows: +P
2 Cycles
Abs: Leg raises to failure
2 Cycles
posted by Andrew Stevens at
4:15 AM
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