Chest & Back Lite
Well I'm gonna hit a real gym this weekend so I just teased my chest and back with some lite work. !0 mins stair steps at about 120 bpm.
Back: Shrugs 100 reps 15 DBs; Upright Rows 50 reps 10 DB: Door Frame Rows 50 reps
Chest: Incline Flies 100 reps 10 DBs; 50 delcline push ups
I've noticed my upper body and tush is toning up a very, tiny, bit.
Back: Shrugs 100 reps 15 DBs; Upright Rows 50 reps 10 DB: Door Frame Rows 50 reps
Chest: Incline Flies 100 reps 10 DBs; 50 delcline push ups
I've noticed my upper body and tush is toning up a very, tiny, bit.
posted by Andrew Stevens at
4:38 AM
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